Predictions have been made that the wellness and fitness market across the UK will hit £22.8 billion by the time we reach 2020. So much of this industry is currently dominated by the purchasing of sports equipment, gym memberships, alternative…

Without actively maintaining fitness and strength, day to day tasks can become increasingly difficult to carry out. A sedentary lifestyle in later life can produce major health implications, affecting everything from our bones, mobility and even eyesight. It’s recommended that people over…