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The government, schools and sports clubs in the local community are all doing their part to tackle the child obesity problems we are facing at the moment. In the UK, we all need to be getting the right amount of exercise to stay healthy. While the focus is on children, adults too need to be active.
It’s the responsibility of everyone to tackle obesity and health problems. This means we all need to be spending time on our feet, away from screens and out and about. From sports tours to walking clubs, there are many ways you can start getting active in your community and helping others to do so as well.
You don’t need to become a marathon runner overnight. Even starting small, you’ll be able to see the positive difference a bit of exercise can make . Why not walk to the bank on Saturday morning, rather than take the car? Or join the children on their trampoline after school? Simply starting to get active and doing something can spur you on to do more. Public Health for England has developed the Active 10 app to get people walking for at least 10 minutes a day. This makes it simple and easy to start.
If you look hard enough, you’re bound to find loads of local teams in your community; from groups for children, all the way up to elderly aquafit classes. You might find a sporting group which you’ve never heard of before but are keen to try.
If you have the chance to join a local team or club, do it. Not only are you keeping active, but it also gives you the chance to meet a whole new group of people. Joining a club means you have the opportunity to take part in rugby festivals and sports tours across the UK and beyond.
Local tournaments are a great way to get active and involved. There are some amazing tournaments and partnerships happening up and down the country, so keep an eye out to see what’s happening near you.
For example, Ospreys in the Community was launched in 2015. miTour have become their official event partner and there will be a large mini and junior rugby festival in April 2018 called the Ospreys Challenge. They will also run run other events in the local community.
If you’re a keen traveller, did you know that joining a local sports team could open up adventures for travelling? Sports tours organised by a travel company is a great way to see the world and play sport as well.
There are some amazing opportunities for children to travel, explore and stay active with sports tours. It’s another way to get to know the community and communities far from home while staying healthy. So much adventure is waiting!
Can’t find a team or club you want to join? Why not start your own get-together of people? Whether you want to make a five-a-side football team or simply get a small group together to go walking once a week, you can be the change and the cog that gets it moving. If you see a gap in your community, there is nothing to stop you from starting the process.
Why wait? Start small tomorrow and by 2018, you could be healthier and happier with your lifestyle.
John O’Leary is a director of miTour — a first-class sports tour and travel company. They’ve partnered up with Ospreys in the Community to bring sports to everybody and create unique events to get communities active.